Transform Your Personal Nutrition

Nutrition is the cornerstone of our health and wellness. However, in this day and age with poor diets and a majority of people overweight – where do we begin when it comes to our personal nutrition? Well this is where Bridge Nutrition comes in. With our personal nutrition plans we use evidence based methods to transform your knowledge, relationship, and approach to food with our tailored meal plans and consultations.

If you are looking for a one off consultation, dietary analysis, or skinfold/body fat % assessment please contact me for details and pricing.

Please contact us for plan prices.

6-Week BN Personal Nutrition Transformation Plan

Kick start your health and wellness transformation with our 6-week plan. Whether your goal is to lose fat, build muscle, or simply to improve your health and energy levels, this is the perfect plan to start you off. With the 6-Week BN Personal Nutrition Transformation Plan you get:

  • Full 7-day dietary analysis and feedback
  • 60-minute consultation with your registered nutritionist in your own home
  • Full body composition, body fat %, and skin fold analysis by an ISAK certified individual at the start and end of your plan
  • Weekly meal plans personalised to achieve your goals
  • Bespoke recipes built around your food preferences
  • Weekly WhatsApp/email support
  • Final summary report and guidance for continued success at the end of the plan

6-Week BN Personal Nutrition Online Transformation Plan

Access this online plan from anywhere in the world. This is similar to the above with the exception of the body measurement feature. With the 6-Week BN Personal Nutrition Online Transformation Plan you get:

  • Full dietary analysis and feedback
  • 60-minute consultation with your registered nutritionist via skype or facetime
  • Weekly meal plans personalised to achieve your goals
  • Bespoke recipes built around your food preferences
  • Weekly WhatsApp/email support
  • Final summary report and guidance for continued success at the end of the plan

12-Week BN Personal Nutrition Transformation Plan

Establish life-long healthy eating habit with our comprehensive 12-week transformation plan. Whether your goal is to lose fat, build muscle, or simply to improve your health and energy levels this is the perfect plan to make sure you achieve those goals. With the 12-Week BN Personal Nutrition Transformation Plan you get:

  • Full dietary analysis and feedback
  • 2 x 60-minute consultations with your registered nutritionist in your own home
  • Full body composition, body fat %, and skinfold analysis by an ISAK certified individual at the start, middle and end of your plan
  • Weekly meal plans personalised to achieve your goals
  • Bespoke recipes built around your food preferences
  • Weekly WhatsApp/email support
  • Final summary report and guidance for continued success at the end of the plan

12-Week BN Personal Nutrition Online Transformation Plan

Access this online plan from anywhere in the world. This is similar to the above plan with the exception of the body measurement feature. With the 12-Week BN Personal Nutrition Online Transformation Plan you get:

  • Full dietary analysis and feedback
  • 2 x 60-minute consultations with your registered nutritionist via skype or facetime
  • Weekly meal plans personalised to achieve your goals
  • Bespoke recipes built around your food preferences
  • Weekly WhatsApp/email support
  • Final summary report and guidance for continued success at the end of the plan