Would highly recommend the service and nutrition programme that I got. I’ve never worked with a nutrition programme before but wanted to try one in the lead up to a competition and to get better educated about diet in general.
Over the course of the programme I was training more intensely than I ever have but have never felt so high in energy and although I was eating within a calorie range, I was never hungry, which is something I have struggled within the past.
The tailoring of the programme to suit your lifestyle and likes/dislikes is excellent, and that makes it really easy to follow and stick to. I also learnt a lot that I still use now that the programme is complete, which is great as getting better educated about nutrition in general was a key goal for me. Definitely worth the investment and something I would consider doing again, in line with new goals.
Éilis 36, Novice Powerlifter Client